Master the Secrets of
Perfect Health and Longevity

Ayurveda is the holistic health system that has been successfully used for prevention and healing for over 5,000 years. Maharishi Ayurveda, also known as Maharishi Vedic Approach to Health, is the purest and most comprehensive form of Ayurveda practised today. Our 25-hour courses are packed full with easy-to-apply Ayrvedic knowledge that you and your family can put into practice right away.

Diet, Digestion, and Nutrition
Promoting Optimal Nourishment and Health through Balanced Diet, Digestion and Nutrition

This course provides profound principles and practical knowledge of how to promote good health through proper diet, digestion, and nutrition. Participants learn to select their own specific diet according to body type, age, time of day and season, and how to achieve balanced digestion in order to promote optimal nourishment and health.

Topics of the course include:

• The nature of food and its inherent qualities
• Quantity and combination of foods
• Guidelines for the intake of food
• Selection and digestion of food in relation to age, state of health, environment and daily and seasonal rhythms
• The mechanics of digestion of food and how to enhance one's digestive power
• Balance and imbalance of digestion and metabolism, and their correction
• The influence of mind, senses, emotions, and behavior on digestion
• The relationship of diet and digestion to the development of higher states of consciousness
• Simple recipes for the preparation of delicious and healthy food

Good Health through Prevention
Eliminating the Basis of Disease by Bringing Life into Accord with Natural Law

This course provides a comprehensive understanding of how to prevent disease and create ideal health by bringing all areas of life into harmony with Natural Law.

Topics of the course include:

• Self-referral consciousness as the basis of prevention of disease
• Importance of balanced diet, good digestion and metabolism for prevention
• Complete metabolism of sensory experience for prevention of illness
• Strengthening the immune system and reversing the aging process
• Behavioural practices that support prevention by upholding the evolutionary and nourishing qualities of Natural Law
• Maintaining harmony between individual and cosmic rhythms through healthy daily and seasonal routines
• Maharishi Jyotish and Yagya Program for prevention of future imbalances
• National and global health through prevention programs to create coherence and invincibility in collective consciousness

Self-Pulse Reading for Good Health
Detecting Balance and Imbalance in the Physiology by Feeling One’s Own Pulse

This course provides the theory and practical technique for detecting balance and imbalance in the body by feeling one’s own pulse. Based on the findings in the pulse, participants learn to apply simple measures to rectify imbalance at an early stage, before it manifests as disease, through adjustments in diet and daily routine. In addition, the actual process of Self-Pulse Reading creates a balancing influence in the physiology, spontaneously enhancing the self-healing ability of the body.

Topics of the course include:

• Causes and effects of balance and imbalance in the physiology
• Feeling the degree of balance and imbalance in the pulse
• Feeling the influence of daily and seasonal cycles in the pulse
• Progressive stages of imbalance – how disease manifests – and the protective role of the body’s own intelligence
• Restoring and maintaining balance through proper diet and daily and seasonal routines

Maharishi Yoga – A Course on Yoga Exercise
Creating Physiological Balance and Mind-Body Coordination for Ideal Health and Well-Being

This course gives a comprehensive understanding of the nature of Yoga—the unification of individual and cosmic life—as well as practical training in Yoga postures (Asana) and breathing exercises (Pranayama) that promote integration of mind and body, supporting health by bringing life into harmony with Natural Law. Participants learn about the influence of each posture on ones physiology, from the perspectives of both modern science and Maharishi Vedic Science. The course is suitable both for beginners and for people who are already accustomed to Yoga exercise.

Topics of the course include:

• Yoga and the integration of all aspects of life
• Enlivening the intelligence in all levels of the physiology through Yoga postures and breathing exercises
• Bhagavad-Gita as the supreme textbook of Yoga
• Scientific research validating the benefi ts of Yoga exercises
• Discovery of Veda and the Vedic Literature in human physiology
• Developing the State of Yoga through Maharishi’s Transcendental Meditation and TM Sidhi Program: Higher States of Consciousness— the fulfillment of the practice of Maharishi Yoga